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Step-by-step guide to Surya Namaskar

Step-by-step guide to Surya Namaskar The first mention of the word “yoga” appears in Rig Veda, a collection of ancient texts. Yoga comes from the Sanskrit word “yuj,” which means “union” or “to join.” Yoga can be traced back to northern India over 5,000 years ago. Indian monks spread their knowledge of yoga in the West during …

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